South Africa Retreat 2021

South Africa Retreat 2021

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Fully Alive

South Africa Retreat 2021

*will be led in english

May 8 - 15, 2021
with Sonia Taylor Bach & Suze Retera

This yoga retreat with Sonia Taylor Bach and Suze Retera offers you an opportunity to retreat and focus on your practice, in combination with the adventure of a lifetime that makes you feel fully alive!

Both on and off the mat you get to explore the different aspects of life; from actively and consciously moving towards your physical boundaries in a challenging asana sequence to finding deep relaxation and nourishment in a yoga nidra practice. From hiking and zip lining in a beautiful nature reserve to watching the sun rise over the Savannah, spotting wildlife during one of the safaris.

Sonia and Suze are two senior teachers whose guidance will allow you to truly open up to all aspects of this journey. The practices they will offer you during the retreat are complimentary. You get to enjoy creative, challenging, alignment-based Vinyasa classes, theory that transforms sustainability from a concept to something you can integrate both in your practice and daily life, and deeply relaxing practices like yoga nidra.

The retreat itinerary offers you the perfect balance between retreating and staying in one location and going on an adventure exploring the magical country of South Africa. The owners of Pumula Retreat will be your host during the 4 days you are staying at their retreat center and your guide during your stay at Nambiti and Zulu Falls. They make sure you are completely taken care of. Scott has grown up in the area and is the best person to show you around and give you all the background information you need to get the most out of your South Africa experience!

Get ready for the journey of a lifetime that transforms you on all levels allowing you to feel what it is like to be fully alive!


  • Yoga Style: Vinyasa Yoga and Yoga Nidra


    Stay 1 night at Zulu Falls


  • Stay 2 nights at a 5-star game lodge overlooking the savannah

  • Stay 4 nights at a beautiful retreat center close to the beach

  • Enjoy daily yoga, meditation and sustainability classes with two senior teachers

  • Visit a local NGO that supports sustainable development and creative education

  • Go on adventurous trips like hiking and zip-lining in Oribi Gorge Nature Reserve, spotting whales from the beach and hiking at Zulu Falls

  • Enjoy no less than 4 game safaris in Nambiti where you can spot the Big 5!

  • Delicious vegetarian meals

  • Relax deeply, enjoy the pure nature and feel fully alive!

The Retreat is hosted by GLOBAL FLOW RETREATS.
Find all the juicy details, program incl. yoga, excursions, meals, lessons and booking here: