nikki

Foundations of Excellence



WITH NIKKI COSTELLO
FROM NOVEMBER 2 – 3, 2019

IMMERSION – OPEN FOR ALL (16 hours)

NON-LOFT MEMBERS 360€ / YOGALOFT-MEMBERS 288€*
(*UNLIMITED MEMBERSHIPS IN THE YOGALOFT; DO NOT INCLUDE 10 & 5 CLASS CARD HOLDERS)

€288.00€360.00

Curriculum Overview:

by the end of the weekend, students will be able to

  • Practice the shape and basic actions in the foundational asanas; including standing poses, seated poses, forward extensions, backward extensions and inversions.
  • Progress step by step from basic to intermediate to advanced poses by applying principles of alignment and action at each stage of learning
  • Learn to sequence with intelligence and intuition to create the circumstances for success in your practice and teaching
  • Experience deep relaxation and meditation with simple and effective pranayama instruction
  • Deepen your understanding of Iyengar Yoga principles to guide and support a healthy and balanced yoga practice free from injury and strain for you and your students
  • Sharpen your observation skills and develop an ear for good instruction and clear articulation
  • Debrief each practice session with the group to expand your knowledge by listening to the diverse and unique voice of each participant

 

8 AM – 12 PM SATURDAY:
Foundational asana including standing, forward extensions and seated poses

2 PM – 6 PM SATURDAY: 
Inversions, supine poses, pranayama and intelligent sequencing for self-practice and teaching

8 AM – 12 PM SUNDAY: 
Standing poses, backward extensions and inversions

2 PM – 6 PM SUNDAY
Demonstration, instruction and observation