Baby Steps: Forearmstand
mit Brad Franco
31. März 2019, 14:30 – 17 Uhr
35€ für Nicht-Mitlgieder
27€ für Yogaloft Unlimited Mitglieder
In this masterclass we will go over fundamentals that uncover your own unique way to forearmstand. From unconventional movements and more traditional yoga stretches needed to open the shoulders and chest, to entire lengthening and strengthening of all of our systems, this class will give you the techniques and understanding needed to take your forearmstand to another level, whether beginner or not. Bring a Pen and paper so that you can take what you have learned to your home practice. Students will leave with greater body awareness and understanding of how they can each individually work towards improving or enhancing their forearm stand. Teaching language english. We welcome all Levels.
Brad was born and raised in Southern California, and recently moved to cologne Germany in 2017 to further pursue his passion for teaching and motivating! He grew up with a sports background starting at the young age of 5. He played competitive tennis and baseball throughout high school, finding his first job as a tennis instructor.
Brad has a wealth of knowledge from being a sports teacher and yoga instructor for the last 14 years, which has allowed him to define his own teaching style. He pays particular attention to individual self-care in each class, with detailed focus on breath to movement and pushing past emotional limitations. Brad truthfully believes that each person is unique, and the importance of yoga has to do with the mental and physical process of going through each asana (pose) rather than the destination of the final pose.