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Yoga Mind Lab



MIT TYLER MONGAN
11. Juni 2020

WORKSHOP – Offen für alle Level (16 STUNDEN)

NICHT-LOFT MITGLIEDER 180€  / YOGALOFT-MITGLIEDER 145€*
(*UNLIMITED MITGLIEDSCHAFT IM YOGALOFT; SCHLIESST 10ER & 5ER KARTEN BESITZER AUS)

€145.00€180.00

Curriculum Overview:

by the end of the weekend, students will be able to

  • Utilize their brain and heart to gain crystal clarity about their future
  • Apply the scientific method of goal-setting to consistently achieve their dreams
  • Employ science-based mindfulness practices to access the untapped potential of their mind and reveal new possibilities 
  • Feel the future to achieve goals with confidence, ease, and faster than they can imagine
  • Embody the future in the present through yoga mantra, mudra, and mandala 
  • Reconnect with their inner-self, discover their potential and align with their purpose

 

Schedule:

Donnerstag, 8.00 – 12.00 UHR / 14.00 – 18.00 UHR: 

The Art, Science and Yoga of Future Mapping

  • Asking Questions about the future to gain crystal clarity
  • Evolving beyond the limitations of the past to cultivate new neural pathways
  • Bringing the future into the present
  • The Science and Experience of Brain, Heart and Body Coherence 

    • Background Research in the subconscious to  explore the unknown
    • Synchronizing the Brian (Thoughts) and Heart (Feelings) to access new possibilities 
    • Utilizing the power of mantra, mudra, and mandala to align with the future
    • Feeling the Future 

      • 5 Step process for embodying the future, now
      • Utilizing mindfulness and meditation to find your way in the unknown
      • Achieving your goals with ease
      • Future Mapping 

        • Time-lining the Future
        • Moving into the future through Yoga
        • Building Collaborative future