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Yoga Mind Lab



WITH TYLER MONGAN
JUNE 11 2020

NON-LOFT MEMBERS 180€ / YOGALOFT-MEMBERS 145€*
(*UNLIMITED MEMBERSHIPS IN THE YOGALOFT; DOES NOT INCLUDE 10 & 5 CLASS CARD HOLDERS)

€145.00€180.00

Curriculum Overview:

by the end of the weekend, students will be able to

  • Utilize their brain and heart to gain crystal clarity about their future
  • Apply the scientific method of goal-setting to consistently achieve their dreams
  • Employ science-based mindfulness practices to access the untapped potential of their mind and reveal new possibilities 
  • Feel the future to achieve goals with confidence, ease, and faster than they can imagine
  • Embody the future in the present through yoga mantra, mudra, and mandala 
  • Reconnect with their inner-self, discover their potential and align with their purpose

 

Schedule:

Thursday, 8AM – 12PM / 2PM – 8PM: 

The Art, Science and Yoga of Future Mapping

    • Asking Questions about the future to gain crystal clarity
    • Evolving beyond the limitations of the past to cultivate new neural pathways
    • Bringing the future into the present

The Science and Experience of Brain, Heart and Body Coherence 

      • Background Research in the subconscious to  explore the unknown
      • Synchronizing the Brian (Thoughts) and Heart (Feelings) to access new possibilities 
      • Utilizing the power of mantra, mudra, and mandala to align with the future

Feeling the Future 

        • 5 Step process for embodying the future, now
        • Utilizing mindfulness and meditation to find your way in the unknown
        • Achieving your goals with ease

Future Mapping 

          • Time-lining the Future
          • Moving into the future through Yoga
          • Building Collaborative future