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Yoga Mind Lab



WITH TYLER MONGAN
FROM MARCH 28 – 29 2020

WORKSHOP – OPEN FOR ALL LEVELS (16 hours)

NON-LOFT MEMBERS 360€ / YOGALOFT-MEMBERS 288€*
(*UNLIMITED MEMBERSHIPS IN THE YOGALOFT; DOES NOT INCLUDE 10 & 5 CLASS CARD HOLDERS)

€288.00€360.00

Curriculum Overview:

by the end of the weekend, students will be able to

  • Utilize their brain and heart to gain crystal clarity about their future
  • Apply the scientific method of goal-setting to consistently achieve their dreams
  • Employ science-based mindfulness practices to access the untapped potential of their mind and reveal new possibilities 
  • Feel the future to achieve goals with confidence, ease, and faster than they can imagine
  • Embody the future in the present through yoga mantra, mudra, and mandala 
  • Reconnect with their inner-self, discover their potential and align with their purpose

 

Daily Schedule:

8 AM – 12 PM SATURDAY:

The Art, Science and Yoga of Future Mapping

  • Asking Questions about the future to gain crystal clarity
  • Evolving beyond the limitations of the past to cultivate new neural pathways
  • Bringing the future into the present

2 PM – 6 PM PM SATURDAY:

The Science and Experience of Brain, Heart and Body Coherence 

  • Background Research in the subconscious to  explore the unknown
  • Synchronizing the Brian (Thoughts) and Heart (Feelings) to access new possibilities 
  • Utilizing the power of mantra, mudra, and mandala to align with the future

8 AM – 12 PM SUNDAY:  

Feeling the Future 

  • 5 Step process for embodying the future, now
  • Utilizing mindfulness and meditation to find your way in the unknown
  • Achieving your goals with ease

2 PM – 6 PM PM SUNDAY: 

Future Mapping 

  • Time-lining the Future
  • Moving into the future through Yoga
  • Building Collaborative future