behm

CULTIVATING GROWTH & MOVEMENT MANURE



WITH SONIA T. BACH & DWAYNE HOLLIDAY

Standard: 12 Hour Workshop (open for all)
Sat/Sun October 20 – 21, 2018
9.30am-12.30pm / 1.30-4.30pm

Premium: 18 Hour Workshop (for teachers only)
Sat/Sun October 20 – 21, 2018
9.30am-12.30pm / 1.30-4.30pm / plus 5.30 – 8.30pm

BOOKING CATEGORIES:
12 Hours Standard: 240 € / 192 € yogaloft members
18 Hours Premium: 360 € / 288 € yogaloft members


Standard: 12 Hour Workshop (open for all)
Sat/Sun October 20 – 21, 2018
9.30am-12.30pm / 1.30-4.30pm

This workshop is the shit, literally. It is a two day heaping pile of physical manure that will nourish your practice, root and shoot. Sonia and Dwayne want to share their recipes for how to make your physical practice as rich and fertile as fresh, hot, steaming earth.

In a 300 sq. meter Aikido room with a padded floor we will guide you though numerous fun and challenging exercises, skills and coordinations drawn from eclectic sources including yoga, calisthenics, martial arts, capoeira. animal movement and dance. We will crawl, roll, squat, jump and play. We will practice taking risks joyfully and we will explore intense and epic movement making.

The physical is one of many aspects of yoga we love deep down in our guts, because we know that learning your body is always also learning your mind and your heart. Let challenge be your meditation and knowledge be your quest. Get your hands dirty with us, release your movement constipation and experience how good it feels to fertilise your practice.

 

Premium: 18 Hour Workshop (for teachers only)
Sat/Sun October 20 – 21, 2018
9.30am-12.30pm / 1.30-4.30pm / plus 5.30 – 8.30pm

Calisthenics and Animal Movement Yoga Teaching Update. 18 hour update:
12 hours of physical understanding focusing on how to enrich your practice with an eclectic and nourishing physical repertoire
6 hours of theoretical work on how to integrate calisthenics and animal movements into your yoga classes.

Calisthenics and Animal Movement Yoga Teaching Update is for yoga teachers looking integrate fun and eclectic movements, coordinations and exercises into your yoga teaching. Alongside the two day 12 hour physical workshop, we will hold an extended 6 hour analysis workshop for yoga teachers. Following the full day physical workshop we will recede each evening (an extra 3 hours) to dissect and digest the material from the day. We will explore the whats, hows, whys and whens of introducing calisthenics and animal movements into vinyasa yoga: what the exercises are, how to organise and share them effectively with yogis, why it supports the goals of your yoga practice and when to integrate it into your vinyasa classes.

Participation in the physical workshop (Standard Workshop) is required. Workshop is tought in german, however we are happy to denglish when needed.