Description:
Experience an integrative approach to the chakra system within vinyasa and the flow of life. Through this practical and inspirational exploration of the chakra system and yogic body, we will develop a transformative approach to the body mandala - the divine container of our interconnectedness within our Self, experiences, relationships and nature. The weekend will be devoted to traditional practices, innovative explorations, inward reflection, dynamic morning vinyasa sadhana and integrating specific and creative tools for transformative teaching and living of yoga.

Creative practices will give experiential grounding to the teacher training sessions, which will focus on:
• Three essential elemental-chakra based vinyasa sequences that integrate an energetic approach to asana, pranayama, mudra, chanting and movement meditation.
• Learning to teach three sun salutations or namaskars dedicated to the elements/chakras to integrate into your teaching.
• Theory and application for awakening the yogic body of the marma (108 vital energy points in the body); the nadis (energy channels), the seven primary chakras; the five elements; and the movements of prana
• Essential marma points for self-massage and activation during asana practice


This 20-hour module is approved by Yoga Alliance and can be used towards Shiva Rea’s 200/500 hour teacher training program or Continuing Education Credits with Yoga Alliance.

Twee's Bio:
Twee Merrigan is a yoga activist, senior teacher and trainer of Prana Flow Yoga, a transformational vinyasa flow yoga style integrating Hatha, Tantra + Ayurveda. As a change agent and dream recognizer, she lives and travels nomadically to a different country almost every two weeks on a three-year tour to inspire, empower, and pollinate change wherever she lands. Her classes are thought- and heart-provoking, encouraging us to respond to each moment with our authentic voice and inner teacher. Often described by students and hosts as "a life-changing experience," her teachings remind us to heighten our awareness of how our individual actions affect all beings on our planet, as one collective tribe, from local to global. Twee is inspired by a decade of corporate world experience in New York City , her global friends, family + Support Tribe, surfing, nature, and her teacher Shiva Rea.
www.tweeyoga.com



Schedule:

friday, 17th (8 hours)
9-11:30 teaher training
11:30-1:00 (lunch break)

1:00-4:30 tt (w/30 min break)
4:30-5:30pm break

5:30-8:00 |open class | Hip Opening | Dive Deeply or Bubble to the Surface 


saturday, 18th (6.5 hours)

8:30-11:00 open class | Core Cultivation + Upper Body Strengthening | Ignite + Create Change 

11-12:30 lunch break

12:30-5:00 teacher training (with 30 min break) 


sunday, 19th (5.5 hours)
8:30-11:00 open class | Heart Opening | Tasting the Sweet Nectar of Bliss 

11-12:30 lunch break

12:30-4:00 teacher training (with 30 min break) 


total hours: 20 hours


Choice of participation: You can book the open classes only (one, two or all of them) or choose the entire teacher training including the open classes!!!!

WORKSHOP FEE
(workshop price includes 19% MWSt)
20 hour teacher training: €400 including manual & open classes
1 open class only: €40 non-members | €35 members
2 open classes only: €80 non-members | €70 members
package of 3 open classes: €100 non-members | €90 members

PAYMENT POLICY
This is a prepaid only workshop. Please transfer full payment within 5 days of online registration. (Receipts will be available at the beginning of the workshop at the studio front desk)

REFUND POLICY
Please be absolutely sure that you can make the dates and wish to do the full course before booking. Up to 1 week prior to workshop start: 50% of balance payments refunded. Within 1 week of workshop start: NO REFUND.

BOOKING TERMS & CONDITIONS
By registering online you agree to the policies listed above.

WORKSHOP BANK DETAILS
the yogaloft, Köln (Cologne)
Sparkasse Köln/Bonn
Account No: 1929 4363 90
Bank Code: 370 501 98

European transactions please use the following International Bank Details (the yogaloft will not be held liable for any bank charges)

International Bank Details:
IBAN: DE78 370 501 98 1929 4363 90
SWIFT-BIC: COLSDE33

Key words on bank transfer:
Please write: 'twee wkshp' and include your full name.

register here!