Mark_Stephens_Yogaloft_Cologne

SUBTLE ENERGY



WITH MARK STEPHENS
FROM  SEPTEMBER 2 + 3, 2017

Non-Loft Members 240€ / Yogaloft-Members 192€* /
(*unlimited memberships in the yogaloft; do not include 10 & 5 Class Card holders)

This workshop draws from and integrates both the western anatomy and physiology of respiration and the esoteric anatomy and physiology of subtle energy found in ancient yoga practices. We cover the fundamentals of basic yoga breathing (ujjayi pranayama) and how to refine the pranayama experience through several specific ancient breathing practices, including viloma, kumbhaka, kapalabhati, nadi shodana and more recent forms such as holotropic breathing. Covers basic concepts of subtle energy (koshas, prana vayus, chakras, nadis) and how to guide students in cultivating awareness of the principal bandhas in asana and pranayama practices.

Saturday, 2. September

Morning 10:00 AM – 12:00 PM
Afternoon  4:00 – 6:00 PM
Master Class 8:00 – 9:30 PM (open to yogaloft members)

Sonntag, 3 September

Morning 10:00 AM – 12:00 PM
Master Class 2:00 – 3:30 PM (open to yogaloft members)
Afternoon  4:00 – 6:00 PM

Detailed information will follow soon!

About Mark:

Mark Stephens is passionately devoted to sharing yoga as a personal practice for making every moment of one’s life better – healthier, clearer, and altogether more joyful.

Described by Yoga Journal as “the teacher’s teacher,” he is the author of three international bestsellers now available in eight languages (Teaching Yoga, Yoga Sequencing, and Yoga Adjustments) and is presently writing a new book on Yoga Healing in Practice. With a rich background in Ashtanga Vinyasa, Iyengar, Vinyasa Flow, Tantra, and Yoga Therapy and deep study of ancient to contemporary yoga philosophy, functional anatomy, biomechanics, and kinesiology, Mark brings an eclectic perspective to the practice that’s all about making yoga more accessible, sustainable, and deeply transformational for all.

Practicing yoga for over 25 years and teaching for over 20 years, Mark has trained over 2,000 yoga teachers worldwide. Learn more at http://www.markstephensyoga.com

(*The Vinyasa Classes will be open to the public/ studio members)