ROCK YOUR YOGA
WITH SADIE NARDINI
JULY 21 + 22 , 2017
Friday 6:00 – 8:00 PM (included in full weekend workshop please note the wine tasting is an optional 15€ / the friday event sold separately to the public as class & glass: here )
Saturday 10:00 AM – 12:00 PM & 3:00 – 6:00 PM @theyogaloft
complete workshop non-yogaloft members 150€ / yogaloft-members* 120€
(*unlimited memberships at the yogaloft; exclude 10 or 5 class card holders)
THE CORE STRENGTH ANATOMY & FLOW REVOLUTION
FRIDAY FROM 6:00 – 8:00 PM
Ignite Your Inner Power & Metabolism
From belly to deep core, breath, metabolism and detox, this revolutionary yoga flow workshop will give you a brand new take on your yoga practice or teaching–from the latest in anatomy, muscle activation, physics and conscious transition. Sadie’s creative Core Sun Salutation and other flow sequences that can give you twice the results from any yoga style you do, forever. Includes live music!
THE FIRE CEREMONY FLOW
SATURDAY FROM 10:00 AM – 12:00 PM
Amp Up the Spirit of Your Yoga!
Join in a supercharging, fun, creative and empowering flow experience with Sadie and her music. You’ll let go, burn away roadblocks to your freedom, be moved, and learn to dance with Spirit in a way that’s often diminished in many asana classes. Through this personal application of music and movement, you’ll learn how to amp up your energy in a whole new way—and move yourself into heartfelt, body-cleansing and soul-shining inspiration and expression.
ROCK WHO YOU ARE
SATURDAY FROM 3:00 – 6:00 PM
Speak Your Truth Through Movement!
“Who am I? Who am I meant to be?” are two of the biggest mysteries and questions in our lives. Join in this music-filled, clarity-fueling and empowering yoga flow session to get closer to who you are—and learn to express yourself from that alignment, every time. Includes a definition of Ahimsa that will blow your mind!