NOVEMBER 10 – 12, 2017

FRIDAY, NOVEMBER 10, 2017 / 1-4 PM (3 hours)
FRIDAY, NOVEMBER 10, 2017 / 6-8 PM (2 hours)
SATURDAY, NOVEMBER 11, 2017 / 7-9 PM (2 hours)
SUNDAY, NOVEMBER 12, 2017 / 2.30-5 PM (2.5 hours)


FRIDAY, November 10, 2017 / 1-4 PM
Unlocking the Hips
Drop In 60€ (3 hours)
Using breath and Forrest Yoga sequencing we will begin to unravel the tension around the
hips and low back. Through standing poses and some of the exquisite Forrest Hip openers
you will go deeper into your hips than before!

FRIDAY, November 10, 2017 / 6-8 PM
Sleep: The true Healer
Drop In 40€ (2 hours)
Using restorative poses, we will free up some of the habitually tight areas that stop us from
being comfortable in our bodies. Once we have unravelled the tension, we will use a Yoga
Nidra practice to go into a deeply focussed state, breathing deeply to get that healing

SATURDAY, November 11, 2017 / 7-9 PM
Journey to the Core
Drop In 40€ (2 hours)
Our core extends from pelvis to the head, an area with numerous connections. Holding the
major energetic centres and chakras this is an ideal place to focus our breath for Yoga
Therapy. Exploring abdominal exercises and strong poses we will get warm and look at
connecting to this power centre, creating space in the abdominals to create a reflexive and
responsive abdominal and core.

SUNDAY, November 12, 2017 / 2.30 – 5 PM

Practical Pike Presses
Drop In 50€ (2.5 hours)
Pike presses look simple, clean and strong but there is a wide range of aspects that have to
be explored to gain this skill. Using Forrest Yoga sequencing and create use of props, we will
look at many strategies to get on your hands and surfing the air. If you can’t handstand yet,
don’t worry! You can get so much from this session without being able to handstand.

Alle Sessions Komplettpreis:
Yogaloft Mitglieder (135€) / Non-Yogaloft Mitglieder (170€)

About Finlay:

Meet Finlay Wilson. He is a certified Forrest Yoga teacher, Forrest Yoga Guardian-in-training and Senior Yoga Alliance teacher. He is the founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought-after international yoga teacher. Finlay began Yoga in 2007 following surgical procedures on both legs and used Yoga for his rehabilitation. Finlay has completed over 1000 hours of training with Forrest Yoga Certification Programmes along with over 1000 hours of Ashtanga and Vinyasa training. He leads classes all over the UK, features on his online Yoga channel at Mat2Mat, presents at Yoga conferences and performs asana demonstrations at events and fundraisers. He is highly passionate about working with children and young people and has established the Young Yogis Project to bring free Yoga to toddlers, children, teenagers and young people with special needs and disability in his hometown Dundee, Scotland.