brad

The Building Blocks of Strength



with Bradley Franco

March 18, 2018
Sunday, 2.30 – 5 pm

This all levels class is all about building more strength in your asana practice.
We will be using BLOCKS to help learn different movements and build extra strength in those shoulders and core! Looking at movements such as jump backs, jump throughs and arm balances all stem from shoulder and core!

This workshop will change the way you look at traditionally difficult poses as we break them down piece by piece, through drills and techniques accessible to EVERYONE!

You will leave this class with an increase in physical strength in movements and transitions, While finding more body awareness within.

Move the body, calm the mind! Join me!

This course will be in English