VOM 2. + 3. SEPTEMBER, 2017

Nicht-Loft Mitglieder 240 €  / Yogaloft-Mitglieder  192 €*
(*unlimited Mitgliedschaft im yogaloft; schliesst 10er & 5er Karten Besitzer aus)

This workshop draws from and integrates both the western anatomy and physiology of respiration and the esoteric anatomy and physiology of subtle energy found in ancient yoga practices. We cover the fundamentals of basic yoga breathing (ujjayi pranayama) and how to refine the pranayama experience through several specific ancient breathing practices, including viloma, kumbhaka, kapalabhati, nadi shodana and more recent forms such as holotropic breathing. Covers basic concepts of subtle energy (koshas, prana vayus, chakras, nadis) and how to guide students in cultivating awareness of the principal bandhas in asana and pranayama practices.

Samstag, 2. September

Morgen 10:00 – 12:00 Uhr
Nachmittag 16:00 – 18:00 Uhr
Master Class 20:00 – 21:30 Uhr (open to yogaloft members)

Sonntag, 3 September

Morgen 10:00 – 12:00 Uhr
Master Class 14:00 – 15:30 Uhr (open to yogaloft members)
Nachmittag 16:00 – 18:00 Uhr

Detaillierte Beschreibung folgt bald!

Über Mark:

Mark Stephens is passionately devoted to sharing yoga as a personal practice for making every moment of one’s life better – healthier, clearer, and altogether more joyful.

Described by Yoga Journal as „the teacher’s teacher,“ he is the author of three international bestsellers now available in eight languages (Teaching Yoga, Yoga Sequencing, and Yoga Adjustments) and is presently writing a new book on Yoga Healing in Practice. With a rich background in Ashtanga Vinyasa, Iyengar, Vinyasa Flow, Tantra, and Yoga Therapy and deep study of ancient to contemporary yoga philosophy, functional anatomy, biomechanics, and kinesiology, Mark brings an eclectic perspective to the practice that’s all about making yoga more accessible, sustainable, and deeply transformational for all.

Practicing yoga for over 25 years and teaching for over 20 years, Mark has trained over 2,000 yoga teachers worldwide. Learn more at

(The Vinyasa Classes will be open to the public/ studio members*)