ROCK YOUR YOGA
MIT SADIE NARDINI
21. + 22. JULI 2017
Freitag 18:00-20:00 Uhr + Samstag 10:00 – 12:00 & 15:00 – 18:00 @theyogaloft
Kompletter Workshop Nicht-Loft Mitglieder 150€ / Yogaloft-Mitglieder* 120€
(*unlimited Mitgliedschaft im yogaloft; schliesst 10er & 5er Karten Besitzer aus)
THE CORE STRENGTH ANATOMY & FLOW REVOLUTION
FREITAG VON 18:00 – 20:00 UHR
Ignite Your Inner Power & Metabolism
From belly to deep core, breath, metabolism and detox, this revolutionary yoga flow workshop will give you a brand new take on your yoga practice or teaching–from the latest in anatomy, muscle activation, physics and conscious transition. Sadie’s creative Core Sun Salutation and other flow sequences that can give you twice the results from any yoga style you do, forever. Includes live music!
THE FIRE CEREMONY FLOW
SAMSTAG VON 10:00 – 12:00 UHR
Amp Up the Spirit of Your Yoga!
Join in a supercharging, fun, creative and empowering flow experience with Sadie and her music. You’ll let go, burn away roadblocks to your freedom, be moved, and learn to dance with Spirit in a way that’s often diminished in many asana classes. Through this personal application of music and movement, you’ll learn how to amp up your energy in a whole new way—and move yourself into heartfelt, body-cleansing and soul-shining inspiration and expression.
ROCK WHO YOU ARE
SAMSTAG VON 15:00 – 18:00 UHR
Speak Your Truth Through Movement!
“Who am I? Who am I meant to be?” are two of the biggest mysteries and questions in our lives. Join in this music-filled, clarity-fueling and empowering yoga flow session to get closer to who you are—and learn to express yourself from that alignment, every time. Includes a definition of Ahimsa that will blow your mind!