Ana Forrest 12_09
Maya Fiennes 1_2010
Edward Clark 05_10
Tias Little 6_2010
Sarah Tomson Beyer 9_10
Twee Merrigan 9_10
Workshop Archiv
TIAS LITTLE (USA)
Einwöchige Intensivwoche Prajna Yoga
2. - 6. Juni 2010
Tias Little brings to his teaching a wonderful play of metaphor and imagination. He is trained in Iyengar and Ashtanga vinyasa yoga and his perspective clearly reflects the Buddha's teachings. Tias has been a student of Dzogchen practice of Tibetan Buddhism since 2003 studying with Tsoknyi Rinpoche, and has practiced Zen meditation since 1992. Tias’ teaching specializes in yoga and anatomy, blending both Western and Eastern perspectives. He is a licensed massage therapist, has studied extensively in cranial-sacral therapy and Somatics. Tias earned a Masters degree in Eastern Philosophy from St. John’s College. He currently directs Prajna Yoga in Santa Fe New Mexico with his wife Surya, and leads yoga intensives & teacher trainings around the globe.
This training is open to everybody,you don´t need to be a yoga teacher to join and enjoy!!
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Level 1: From the Ground Up
Teacher Training Intensive
3. - 6. Juni 2010, (Do-So) 9:30-17:00 Uhr
This course in Prajna Yoga (the Yoga of Insight) is an in-depth study of the root teachings of the yoga practice. We investigate the foundational teachings of the Buddha on impermanence and compassion (metta) along with the principle yoga teachings on death and samadhi from the Upanisad and Yoga Sutras. Anatomically we begin with the root of the body, the feet and begin with the premise “the feet are the foundation to the temple of the body”.

We identify the feet as the first chakra, and detail the myofascial connection between the feet, ankles, knees, hip rotatores, pelvic floor and lumbar spine. The emphasis for the week is standing poses and how to align and articulate the legs. We study the the interior and exterior leg and note develop the crucial link between the inner leg and the ilio-psoas along the front spine. We use a full size skeleton, anatomical drawings and images from Eastern art to enrich the study.

This intensive is part of a Yoga Alliance accredited teacher training program. 'From the Ground Up: Level 1, is the first in a series of 3 offered by Tias worldwide. You do not need to take the 3 levels in sequential order. Open for all levels!
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Extra! Extra! Tias bietet jeweils vor dem Intensivworkshop zwei 2,5 Stunden Special Sessions an...offen für alle!!!!
Mittwoch, 2. Juni 2010, 10:00-12:30 Uhr & 19:00-21:30 Uhr
Session 1: 10:00-12:30 Uhr My body is my Temple: The Sacred Psoas
The ilio-psoas is the revered muscle located deep in the
abdomen, along the front of the spine that gives support to
all movement. It is all too common that core building routines
cause excessive shortness and tightening in the psoas.This class
cultivates core strength in the low back and ilio-psoas without
creating contraction.The emphasis will be on establishing length
and strength in the psoas while developing support close to
the spine.
Session 2: 19:00-21:30 Uhr How to grow a Lotus
This class aims to unlock holding patterns in the hips that restrict movement into the lotus. We practice prepatory hip releases in order to become more fluid in the pelvis, and learn to safely sit in the lotus & teach it to slowly blossom and smile.
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WORKSHOPPREISE
Special Session 2.5 Stunden, 2. Juni 2010:
Einzelne Session: 40€
Beide Sessions: 70€
4 Tage Intensiv, 3.-6. Juni 2010: 395€
(alle Preise inkl. 19% MWSt)

WORKSHOPZAHLUNG
Workshopteilnahme ausschliesslich über Vorauskasse. Bitte kompletten Workshopbeitrag nach der Online Anmeldung innerhalb von 5 Tagen überweisen. (Die Rechnung/Quittung steht am Tag des Workshopbeginns am yogaloft CheckIn Desk zur Verfügung)

ERSTATTUNGS MODALITÄT (AGB)
Vor Online Anmeldung bitte absolut sicher stellen, dass die Teilnahme am kompletten Zeitrahmen des Workshops gewünscht und möglich ist. Bei schriftlicher Annulierung (postalisch eingehend) bis zu 1 Woche vor Workshopbeginn erstatten wir 50% des kompletten Workshopbeitrags zurück. Innerhalb der letzten Woche vor Workshopbeginn ist eine Rückerstattung des Workshopbeitrags ausnahmslos ausgeschlossen.

ONLINE BUCHUNGS MODALITÄT
Mit der Online Registrierung werden die o.g. AGB's akzeptiert.

WORKSHOP BANK DETAILS
the yogaloft, Köln (Cologne)
Sparkasse Köln/Bonn
Konto Nr.: 1900 2077 52
BLZ: 370 501 98

Europäische Transaktionen bitte folgende Internationale Bank Information verwenden (eventuelle Bankgebühren gehen nicht zu unseren Lasten):
Internationale Bank Details:
the yogaloft, cologne (germany)
IBAN: DE25 3705 0198 1900 2077 52
SWIFT-BIC: COLSDE33

Verwendungszweck:
Tias Little WKSH und die Angabe Eures Vor- und Zunamen (Wichtig!!!)

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